Harmony in Motion
Support in healing the body, mind and feelings
Myofascial Release|Physiotherapy Guelph
Myofascial Release
Free your fascia!
Sarah McNamee practices myofascial release techniques. The fascia is a system that provides structure and support to all parts of the body. It is a continuous three-dimensional web of slightly mobile connective tissues that surrounds and exists within every part of the body, such as bones, muscles, organs, blood vessels, and the nervous system.
It runs from the top of the head to the bottom of the feet, and everything in between, including the cells. Fascia can become shortened and solidified, through trauma, poor posture and inflammatory processes. Myofascial release is a treatment of releasing fascia tension in the body. The technique focuses on a gentle stretch of the tight fascia in an area for at least 5 minutes.
Craniosacral Therapy
Free your energy!
Craniosacral Therapy is a gentle, hands on method designed to assess and improve the function of the craniosacral system, which is the cerebrospinal fluid and membranes that surround and protect the the spinal cord and brain. Sarah uses a soft touch to release restrictions in the craniosacral system. It can improve the functioning of the central nervous system, digestion, and can assist in the decrease of stress, depression and anxiety. It is also used in conjunction with myofascial release.
Physiotherapy
Harmony in motion!
Sarah McNamee uses her hands to assist with the release of joint stiffness, fascia and muscle stiffness. She provides a thorough assessment of each client, basing her treatment upon the goals and desires of the client. Each client receives a home exercise plan to assist in their return to normal function.
Life Coaching
Free your life!
Sarah has been a life-long seeker of the truth. She assists each client to live a more balanced, joyful and full life through applying the laws of the universe to each persons life. Sarah loves to assist people grow and expand their consciousness.
Animal Body Work and Behaviour Assistance
Deepen your connection!
Sarah McNamee has been a life-long lover of all animals. As a body worker, she has worked with her own animals and friends' animals to assist with injuries as well as relaxation and stress relief. She has studied animal communication and uses these skills to help you train your animal, deal with behavioural issues and offer insight into improving your relationship with your animal. She offers training and treatment to dogs and cats.
Free 15 minute phone consultation.
Fees: $55 per hour
“The natural healing force in each one of us
is the greatest force in getting well.”
Hippocrates
About Sarah
Sarah McNamee is an Ontario registered physiotherapist, graduating from the University of Toronto in 1993. Since then, she has focused on improving her manual skills and delving deeper into understanding the mind-body-feeling connection as it relates to heath and disease.
Sarah has been fascinated with the study of Quantum Physics and the Laws of the Universe, which she applies to her own life and uses with the clients she works with. Her client-driven approach guides her to apply modalities as each system requires.
Sarah McNamee practices manual therapy, massage, myofascial release, craniosacral therapy, quantum healing, reiki, and life coaching. She uses these to help each client achieve a greater sense of balance in their mind, body and feelings by accessing their own inner wisdom, balance and wholeness.
Sarah believes we are our own best healers and that every solution is already within us. She works to compassionately support each and every client in accessing their own self-empowerment.
Hours and Fees
Monday - Friday, 10:00 am - 5:00 pm.
Evenings available upon request.
$100.00 for 60 minutes.
$125 for 75 minutes.
Please note that all initial appointments are 75 minutes.
Travel to your home is available for an extra fee of $20.
Free 15-minute phone consultation prior to your first appointment.
An invoice will be sent after you make your appointment.
Cash, cheque or e-transfer. Payment due upon receipt of invoice.
Appointments cancelled less than 24 hours prior to the scheduled time will be charged 50% of the fee.
No-show appointments will be charged 50% of the fee.
Harmony in Motion
Myofascial Release Guelph, ON
© 2023 by Sarah McNamee
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